Fad Diet
Fad Diet
A fad diet is defined as a diet that enjoys temporary popularity. It is temporary because after the initial euphoria caused due to marketing, the craze dies down. The decline of fad diet in popularity is obviously because initial adopters find the diet to be ineffective. The goal of the marketer, however, is met since the promotions attract a vast majority of takers in a short time to cover costs and provide for profits. However, just because a diet is termed as a fad does not necessarily mean that a Fad Diet is a failure or ineffective.
it is far easier to sell an idea based on what people want to hear. Most of the consumers do not want to hear facts that remind them of the maxim ‘no pain, no gain’. fad diet and their easy acceptance is the unchallenged proof of this. It is no surprise, therefore, that natural weight loss remedies.
The key, therefore, is to be able to distinguish a fad diet ineffective diet from an effective one. Beware of diets that:
- Promise a quick fix solution.
- Make claims that sound too good to be true.
- Make recommendations based on single or doubtful studies.
- Eliminate one or more of the five food groups.
- Claim that no exercise is required.
- Guarantees a great amount of weight loss.
Long term maintenance of weight is critical to good health. But this does not mean that you have to reduce your calorie intake, carbohydrates, proteins, fats or vitamins and minerals to less than the optimal level.
High protein diets reduce calcium in the body, which can increase risk of osteoporosis. High fat content increases bad cholesterol increasing vulnerability to heart disease. Low carbohydrate diets carry the risk of metabolic changes like Ketosis (merely means that our bodies are using fat for energy) that can ultimately damage kidneys.
Healthy weight loss plans, must include nutritional counseling, exercise, a permanent commitment to change in lifestyle from sedentary to active and avoidance of junk foods. Diets should strike a healthy balance between all groups instead of eliminating a particular group of foods.
Nutritional counseling is necessary because changes have to be made considering an individual’s level of obesity and a preexisting disorder, allergy or disease. Achieving weight loss can ensure that you do not gain weight later can be achieved through a diet that is rich in fresh fruits and vegetables, whole grains, fat free or low fat dairy products coupled with regular exercise.
The mantra is to eat every thing but in moderation and rely only on fresh foods.
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Category : Articles Posted on June 8, 2011
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reach your goal but not with fad diets
2 months ago
You can reach your goal but not with fad diets. You may have lost a quick 12 pounds but the motarijy of that is water weight and you probably didn’t lose any fat.Your also setting yourself up for failure by looking for a specific poundage.
Instead of saying 70, say something like I want to go down 3 pant sizes. Once you start working out hard you are going to build muscle and muscle weight more than fat. So although you may not hit 70 by 6 months you may find that you look 70 pounds less. Also if you lose weight too quickly by fad diets you will find that your metabolism will slow down and your weight loss will stop.
You will also be left with very loose and floppy skin which is uglier than fat.By working more on your exercise plan you will find that you don’t get that extra skin and you will feel much healthier.
Stick with a healthy diet that includes, fresh fruit, veggies,lean protein,whole grains and non-fat dairy or soy products. Try to be sure that your calories don’t go under 1,200 a day (1,500 is better). Add a weight training program to your fitness program.
It will help build lean muscle and burn fat. Also if you have not been physically active get a routine check up by your doctor to see if you have any underlying health problems that would stop you from doing an intense workout.Short but intense workouts will give you the best results, but if you haven’t worked out for a while you have to work up to it gradually.
Good luck!
Stick to a sensible diet and fitness routine and you’ll make it.